Always thinking about the future, about the best we could have, we often forget to be happy. If we always try to improve things, we deprive ourselves of taking advantage of what we already have. Therefore I decided to change some habits in my life. To learn to appreciate what I already have at its true value and to put aside all the little things that don’t make me happier.
Learn to be happy, how?
To begin with, you have to start by understanding, that sometimes, it is simply necessary to change your rhythm of life to better appreciate what you have.
Changing your point of view
Live in the present and put aside the past, the future. However, it is, of course, important to learn lessons from what you have experienced, so as not to repeat the same mistakes, but what better way than to live the present moment intensely? Be happy with what you have.
Turn things around and focus on what you have rather than what you don’t. Be in contact with nature to help you be positive. Appreciate the simple things and be grateful for the things that belong to you. Every little detail counts. Each day, think of 5 things that made you happy during the day. A smell, an event, a dress, the time … take the time to think. Keep a diary, for example, if necessary, daily or weekly. Take long walks to clear your mind.
Don’t try to compare yourself to others. Each person is different. Consequently, you cannot change things in other people, or understand every moment why they behave in such a way.
There is always someone happier than you, stronger, richer, more beautiful … There are always reasons to be jealous of others but don’t forget that others are also jealous of you, for different reasons. So stop dwelling on this and making comparisons.
If you are not in great shape, do like if everything was fine. Don’t go moping around all your friends to tell them how bad you feel. Talk about it with someone who understands and listens to you. Try to stay positive and make an effort to show others that you are happy. It will help you get back up the slope faster, happiness is contagious!
Another well-known point: money does not buy happiness. A little more money is always fun, but remember that money doesn’t make a big difference to happiness. The important thing is to have enough to support yourself. A raise will not change your happiness. Being happy is often a choice. Happy people have fewer problems.
Change your behavior
There’s no point in getting upset. Take it on the safe side. There is always a solution to everything. Anger doesn’t do anything positive and doesn’t help. Hence, think it over, let the time do it, move on. Simplify your life and be minimalist in what you need on a daily basis.
Do what you are passionate about. Happy people do what they love. Generally, the best is to turn your passion into a profession. Be content with what you have and stop always looking for more, better. Take the time to talk with others and see your friends.
With your partner, take the time to have a real conversation and remember to please him from time to time with pretty attention. Make time for yourself as well. Without spending any money, just taking some of your time for yourself.
Make changes if you feel it is necessary. When you are no longer feeling happy, try to find out where the problem is coming from and find a solution by asking yourself the right questions.
Always try to adopt a healthier lifestyle to simplify your life and enjoy things properly.
Just be happy!
Help others. A tiny little gesture can go a long way. Help a neighbor, a member of your family, or join an association. You will be less focused on yourself. Be kind to yourself. Some don’t know it, but it is important to get to know yourself so that you can be happy on your own and then happy with others.
Understand your flaws to feel better about yourself. For instance, try new things to broaden your mind and react differently. People are often unhappy because they are tired of saying the same thing over and over again.
Freshen up your ideas. Take advantage of your failures to learn from them. Hang out with happy people! Avoid gossip. When you are happy, you don’t need to talk badly about your comrades. If it’s not to say something good, it’s best to shut up.
Exercise to be more optimistic and to feel better about yourself. Likewise, take care of your problems, try to find a solution quickly without letting things drag on. This will relieve you, so then you can move on.
Set a goal in life.
Give meaning to your life.
Finally, remember, be happy, not perfect!